Reflections
Cold Plunging – My Fast Track to Presence
I wake at six. It is still dark, the world quiet and asleep. I go to my favorite beach and take a seat on the
Psychedelic Integration – What Happens After Ceremony
The journey begins long before we ingest the medicine, and continues long after we leave the ceremony space. When we hear the phrase ‘psychedelic integration’,
From The Messy Middle Of Integration
The Fire I Didn’t Order A little note from the messy middle of post-ceremony and integration. I had envisioned myself sitting in lotus, surrounded by
What A Gift It Is
What A Gift It Is (a Gratitude Poem) What a gift it isto see the world through my eyes What a gift it isto hear
Kermit – A Part of Me
For a long time, I made and sold raw cacao snacks. I did this at farmers markets, trade shows, and all kinds of festivals. My
The is-ness of Life
There is an is-ness to life – something that cannot be grasped, something vast and unnameable. It is not what we perceive or figure out.
Life is a Paradox
Life is a Paradox When I talk about preparation for a medicine journey, I always tend to come back to the paradox of setting
Being With Life
As It Is
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